CrossFit is a power packed workout to build strength and condition your body. The workout helps you use your own body weight for resistance and strengthens your muscles. Crossfit is constantly varied functional movements performed at high intensity. It reflects the best aspects of gymnastics, weightlifting, running etc.
You can do CrossFit workouts anywhere without any equipment or you can add weights as per your wish. People sometimes use weight to increase resistance in some particular moves.
CrossFit workouts cover the maximum fitness domain in your body.
- Cardiovascular and Respiratory
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
Crossfit plays a vital role in strengthening all the mentioned parts of your body. Here are some benefits from of taking up CrossFit as a lifestyle:
- It helps lose weight
- It increases muscle growth and tones your arms and muscles
- It increases strength , stamina and energy
- It is a big confidence booster
Crossfit is a great way to build functional strength and increase athleticism. So, if you’re looking to turn up the intensity of your workout, we have just the right combination for you.
Burpees
Body Weight Squat
A body weight squat is a great workout that you must try. It works a variety of muscles in your abdomen, torso and especially lower legs. This will help you succeed in your fitness goal, be it weight loss or muscle gain.
Sit Up
A sit up is one excellent workout among all other CrossFit workouts. This workout allows you to strengthen your core muscles. A stronger core helps you better balance your body and increases athleticism.
Box Jump
We all know that jumping increases strength and tones muscles. Box jump forces you to jump higher. A box jump engages your lower body muscles and increases strength and functionality. This also burns a ton of calories and reduces fat.
Kettle Bell Lift
A Kettle Bell lift involves your entire body movement. It strengthens the whole body and burns a ton of fat. Kettle bell lift develops strong power in your glutes, core and hamstrings. It also pumps your lungs up and boosts your metabolism since it involves high repetition.
CrossFit workouts are more than just a workout. They are a lifestyle. To stick to CrossFit workouts one should have a lot of will power as it is challenging. But once you see the excess fat disappear and your muscles strengthening up, you will be motivated and look forward to doing CrossFit more and more.
