Bollywood Dance Classes is gaining popularity as the fun, high tempo, dance workout in India.
Enjoy moving your body to the beats of your favourite Bollywood songs and burn
those extra calories. This dance workout includes numerous types of styles and
moves as kathak, Indian folk, belly dancing, western, jazz etc.
Bollywood
Dance has gradually emerged as an exciting way to tone your body. You burn
calories and build muscle at the same time. Bollywood dance gets your heart
pumping making it a good aerobic exercise, strengthening the cardio vascular
system. It will compel you to be healthier and lead a more active lifestyle. So,
we can say that bollywood dancing is an excellent way to get your body on the
right path, towards better fitness.
Styles of bollywood
dancing
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Bollywood Dance Classes
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Modern Bollywood Dancing
But do you know how beneficial these dance moves are for you in improving your fitness? Let’s take a look:
·
Improves your coordination
The steps
and moves involved in Bollywood dancing require you to immerse yourself in the
workout, and move as per the beats. As you tap your feet to the musical beats, shrug
your shoulders and twist your body, you gain strength, improve balance and
become more flexible. The unbeatable fast movement helps you to kick those
extra fats and shed those extra kilos
Fun exercise
Fun exercise
Bollywood dancing is an
aerobic exercise which energises your body and is fun and exciting at the same
time. It engages your entire body. Once you feel the enjoyment of bollywood
dancing you will keep coming back, no matter how sore you are.
·
Full body workout
Fast unbeatable
movements help you shed your weight fast. In the same time the movements helps
you tone both your upper and lower body and strengthen your core muscles.
·
Helps in Relieving Stress
Bollywood dance is influenced
by Indian traditional dance which is a fusion of fun and happiness. It helps
you to forget your worries with dance routines and refreshes your mind.
·
Lubricates your joints
The fast movements in
bollywood dance helps limber up the whole body. It helps the joints to be well
lubricated and prevents you from diseases like arthritis.
Bollywood dances are
designed for people of all age groups. So, put your best foot forward and make
sure you have plenty of energy before you begin.
