Strength training is
multi beneficial, you can build muscle, lose unhealthy fat and even slow down
the ageing clock! It inculcates a healthy routine, so you feel fresh everyday.
Strength training builds lean muscle mass, and by way, burns extra fat. A key component
of overall health and fitness for everyone!
However, it is not just
about losing your fat but also helps in building your muscles. Building your
muscles doesn’t mean that you are simply bulky, as it’s about more than
that.
Strength training workouts
are very flexible and convenient, provided you have the right equipment
required to carry out weight training. When performed correctly, strength
training workouts provide numerous health benefits.
Let’s shed some light on
how strength training workouts help you:
- Strength training workouts are excellent to manage your weight
- Strength training workouts make your bones stronger
- Lifting the right weights help improve your posture
- Strength training provides better support for your joints
- Lifting weights and working out proves to be good relieve stress
- Strength training boosts your confidence
- After a heavy workout and tiring day, your sleep quality is automatically enhanced
- Strength training reduces the risk of health issues
To build your strength,
you can choose between weightlifting, or train just with dumbbells, or rely
completely on your bodyweight.
·
Weightlifting
Weight lifting is one
of the most common forms of exercise to build strength. Some of the exercises
can be performed with a simple weight bench and some with free weights. Don’t
believe on myths like “weight lifting creates bulky muscles”, because it’s majorly
a way to tone and add lean muscles to your body. In the beginning start with the
lighter weights. Gradually you will realise significant strength gains. You can
then add more and more repetitions or more resistance by increasing weights.
·
Dumbbells
Are you looking to
boost your metabolism and build your muscles at one go? Then grab your
dumbbells and get ready! With dumbbell exercises you can burn unwanted fat and strengthen
your muscles at the same go. You can start with 2.5 kg dumbbells and try to do 10
reps of each exercise. Gradually build up to 20 reps of each dumbbell exercise.
This will make you stronger and to help you lift heavier weights. Some Dumbbell
exercises are Dumbbell Bench Press, One Arm Dumbbell Swing and Dumbbell Clean.
·
Bodyweight Exercises
The beauty of
bodyweight exercises is that you can do them with little or no equipment and
with less space. Bodyweight exercises don’t need any machines or external
weights. Your own weight will provide the resistance against the gravity. Bodyweight
exercises can be done anywhere. They improve your movement, and in turn, increase
relative strength. Some body weight movements are Push ups, Body weight Squats,
Pull Ups, etc.
Strength training
workouts are going to help you in the long run of your fitness schedule. They
help strengthen you up for other workouts and help lead a fitter, healthier
life. Just maintain a healthy diet, and you will be able to maintain your
weight.
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