Spinning
exercises are a popular form of exercise that involves riding a stationary
bicycle with a weighted flywheel which focuses on endurance, strength,
intervals and high intensity. In general, spinning exercise is one of the most
efficient exercises as it is a non weight bearing workout.
Spinning is a low
impact and a low risk form of exercise which can be enjoyed by people of all
ages. Regularly going for spinning workouts can improve your physical and
mental health and reduce the risk of many health problems.
Here are some
benefits you achieve by doing spinning exercises regularly:
·
Burn Calories
Spinning workouts are
an excellent way to burn calories. 45 minutes of spinning workouts burn around
500 calories. Isn’t it a huge amount when compared to all other workouts? It
also depends on the intensity of the workout.
·
Improve your
muscle tone
Spinning
workouts always focus on core muscles, buttocks and thighs and help you improve
muscle tone. You don’t have to worry about increasing and decreasing the resistance
of the bike because spinning workouts are similar to riding up and down a hill.
You will work your thighs and calves as you pedal the cycle. When done properly,
it will work on your abdominal muscles as well. Increasing the intensity helps
you burn fat and decreasing it helps targeting your muscles.
Relieve Stress
There
are numerous exercises which relieve stress and spinning exercises are one of the
best in this category. The main reason behind this is due to the fact that
spinning workout is intensive and are held in a group workout format where you
can meet and socialise with other people.
·
Build Stamina
By
going for spinning workouts regularly you are constantly pumping blood through
the whole body. This results in improving your heart and lungs and increases
your cardiovascular strength.
·
Improve Immune
System
Spinning
workouts are the best to strengthen your immune system. It is found that if you
become habitual towards your spinning workouts, it will increase the number of
immune cells and your body will become strong enough to fight against diseases.
Spinning
exercises can be done throughout the year with Fitpass. It also helps you track your
progress and calories you burn which keeps you motivated and helps accomplish
your fitness goals.
