A balanced diet with proper nutrition and an effective workout regime with the right exercises plays a major role in getting fit. The two should not be separated from each other. Whatever your fitness goals are, proper nutrition and the right exercises are the two most important things you can do and it is an essential part of your health routine at any age.
Eating a balanced diet with the right caloric requirements helps
maintain a healthy weight and keeps you physically active.
So, if you are proceeding towards a healthy and fit
lifestyle, then maintaining a balanced diet and exercise should be your primary
strategy. If you are eating a balance diet and are not doing any exercises then
you will face lots of difficulty in maintaining a healthy weight. The same way,
if you are hitting the gym on a diet full of junk and oily food, it is of no
use.
It is better to draft a workout regime according to your
nutritional intake. Eating the right food will give you the power to lift
heavier and run further.
Let’s have a look at what you should eat and what you should
avoid to ensure you’re on the right track with your nutrition.
·
Do you
know what is the best food one should eat for energy and endurance?
Carbs, protein, healthy fats and fluids are best while
working out to increase energy and endurance. You need protein to build your muscles
and for your blood cells. These are highly beneficial as they bring nutrients
and oxygen to your muscles. Breads, cereals, pasta, rice, fruits and vegetables
are recommended for quick energy.
A common question everybody asks is if its preferable to have any meal before exercise?
As
per our nutritionist, we should take a banana or black coffee to help us
perform at our best during the workout.
For an ideal balance between a balanced diet and workout we should focus
on these important points.
- We should eat low calorie food
- Our food should contain low fibre
- We should have lots of fluids
- We should eat moderate carbs and proteins
- Eat familiar foods that you like to eat and have high nutritional value
- It is important to drink plenty of liquids during exercise as it acts as our body’s cooling system and helps you stay hydrated.
- Try to exercise on an empty stomach:
Exercising on an empty stomach depends on the type of exercises. As, brisk walking or a light jog is best on an empty stomach. You just need a glass of water before you proceed for these workouts. - For intense exercises eat carbs (a slice of toast, a banana, some fruit cocktail and water) to provide fuel to your body.
- Eat lots of protein after exercising:
Protein helps your muscle to recover and grow. Whatever you eat just take care that you should have the right protein as you need 10-20 grams of protein for your muscles.
If
you are targeting weight lose then you to stick to water or a light sports
drink with low carbs and calories.
Take
energy bars which contain 5 gram of protein with some carbohydrate and least
amount of calories.
According
to nutritionists, all the protein, carbohydrates and fats are substances which
are needed by the body in large amounts. Different food has different effects
on hunger, hormones and how many calories we burn. There are many types of
foods which are recommended by nutritionists which help in losing weight, building
strong muscles, helps in blood circulation etc.
Food
habits can help you lose your weight and get back in shape. It depends on how
you follow your food habits as per your workouts. So, if you’re confused about what
you should eat to achieve your dream physique, just follow the right diet and
right workout as per your body requirements.
Consult to Personal Nutritionist Online
Consult to Personal Nutritionist Online
